Hanging L-Sit
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Pull-Up Bar
HOW TO PERFORM
- Hang from a pull-up bar with the arms straight and the shoulders pulled down.
- Squeeze the legs together and raise them straight until they are level with the hips.
- Point the toes and hold the legs level without swinging.
- Lower the legs under control at the end of the hold.
FORM TIPS
- If the legs drop below level, bend the knees into a tuck and hold that rather than letting them sag.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
- Forearms
- Lats
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.