Barbell Wrist Curl
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Barbell
- Dumbbell
HOW TO PERFORM
- Rest the forearms on a bench, wrists off the edge.
- Curl the weight up by flexing the wrists (or extend for extensions).
- Lower slowly through a full range.
TARGET MUSCLES
Primary
- Forearms
In the app
This guide covers these exercises in the Ægir Iron library:
- Barbell Reverse Wrist Curl
- Barbell Wrist Curl
- Dumbbell Wrist Curl
- Dumbbell Wrist Extension
- EZ Bar Wrist Curl
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.