Cable Tricep Pushdown
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Cable
HOW TO PERFORM
- Stand facing a high cable and take the bar, rope or single handle with the elbows tucked at your sides.
- Push down until the arms are straight, keeping the upper arms pinned in place.
- Let the load come back up only as far as the elbows can stay at your sides.
TARGET MUSCLES
Primary
- Triceps
In the app
This guide covers these exercises in the Ægir Iron library:
- Single Arm Tricep Pushdown
- Cable Tricep Pushdown
- Cable Rope Tricep Pushdown
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.