Rowing Machine
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Machine
HOW TO PERFORM
- Strap the feet into the machine and sit up to the catch: shins vertical, arms long, shoulders in front of the hips.
- Drive with the legs first, then swing the torso back and finish by pulling the handle to the ribs.
- Reverse the order on the recovery: arms, torso, then legs.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.