Leg Swings (Front to Back)
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand side-on to a wall or rack and hold it with one hand.
- Swing the outside leg forward and back in a straight line, keeping it relatively straight.
- Stay tall and let the range grow over the set instead of forcing it on the first rep.
- Switch sides.
FORM TIPS
- Swing from the hip and keep the torso still. Leaning back to throw the leg higher is range borrowed from the low back.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.