Jump Rope
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Hold the handles at hip height and turn the rope from the wrists, not the arms.
- Bounce on the balls of the feet, jumping just high enough to clear the rope.
- Keep a light, quick rhythm for the prescribed time.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.