Lat Pulldown Machine
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Cable
HOW TO PERFORM
- Grip the bar wider than the shoulders, or take a close neutral handle for the close-grip version, and secure the thighs.
- Pull the bar to the upper chest, elbows down.
- Return under control to a full stretch.
TARGET MUSCLES
Primary
- Lats
Secondary
- Biceps
- Forearms
- Traps
In the app
This guide covers these exercises in the Ægir Iron library:
- Cable Close Grip Lat Pulldown
- Lat Pulldown Machine
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.