Frog Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Set up on all fours, then walk the knees out wide with the shins in line with the thighs and the insides of the feet on the floor.
- Lower onto the forearms and keep the spine long.
- Rock the hips slowly back toward the heels until the inner thighs stretch, then ease forward again.
- Work in and out of the range rather than sitting at the end of it.
FORM TIPS
- Pad the knees. This one gets uncomfortable on a hard floor long before the adductors have had enough.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.