Overhead Triceps Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Reach one hand down the back, elbow pointing up.
- Use the other hand to gently guide the elbow until the triceps and lat stretch.
- Stay tall and breathe; switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.