Seated Spinal Twist
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Sit on the floor with one leg straight, and cross the other foot over it so that knee points up.
- Sit tall and place the opposite elbow outside the raised knee.
- Press gently against the knee to rotate the chest around, looking over the back shoulder.
- Breathe, keep sitting tall, then switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.