Medicine Ball Chest Pass
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Medicine Ball
HOW TO PERFORM
- Stand facing a wall or a partner, a few feet back, ball held at the chest in both hands.
- Dip slightly, then throw the ball explosively straight out from the chest, extending the arms fully.
- Catch it on the return and absorb it back to the chest.
- Reset and repeat without pausing long between reps.
TARGET MUSCLES
Primary
- Chest
- Shoulders
- Abs
Secondary
- Triceps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.