Spiderman Lunge with Rotation
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Start in a straight-arm plank.
- Step one foot up outside the same-side hand and sink the hips toward the floor.
- Rotate the chest toward the front knee and reach the inside arm up overhead.
- Return the hand to the floor, step back to the plank and alternate sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.