Barbell Front Raise
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
- Band
- Barbell
- Cable
- Plate
HOW TO PERFORM
- Hold the load in front of the thighs.
- Raise to shoulder height with a slight elbow bend.
- Lower under control.
TARGET MUSCLES
Primary
- Shoulders
In the app
This guide covers these exercises in the Ægir Iron library:
- Dumbbell Front Raise
- Band-Only Front Raise
- Barbell Front Raise
- Cable Front Raise
- Dumbbell Incline Front Raise
- Plate Front Raise
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.