Cross Body Shoulder Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Draw one arm across the body at shoulder height.
- Use the other arm to pull it closer until the back of the shoulder stretches.
- Keep the shoulder down away from the ear; hold, then switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.