Foam Roll Glutes
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Sit on the roller and cross one ankle over the opposite knee.
- Lean into the glute of the crossed leg and roll slowly.
- Pause on tender spots and breathe; switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.