Thread the Needle
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Start on all fours.
- Slide one arm underneath your body and across, palm up, until that shoulder and the side of your head rest on the floor.
- Keep the hips high over the knees and press gently through the other hand.
- Hold and breathe, then unwind and switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.