Push Press
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Kettlebell
- Barbell
HOW TO PERFORM
- From a front rack, dip slightly at the knees.
- Drive up explosively and press the load overhead.
- Lock out, then lower to the rack.
TARGET MUSCLES
Primary
- Shoulders
Secondary
- Triceps
- Quads
- Traps
In the app
This guide covers these exercises in the Ægir Iron library:
- Kettlebell Double Push Press
- Barbell Snatch Grip Push Press
- Kettlebell Push Press
- Push Press
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.