Standing Toe Touch to Reach
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand tall with the feet close together and a soft bend in the knees.
- Hinge at the hips and reach down toward the toes, letting the head hang.
- Reach back up and overhead to stand, opening through the chest.
- Move in and out at a steady tempo rather than holding at the bottom.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.