Burpee
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Drop to a push-up, chest to the floor.
- Jump the feet in and explode up with a jump.
- Land soft and flow into the next rep.
TARGET MUSCLES
Primary
- Quads
Secondary
- Chest
- Triceps
- Glutes
- Shoulders
- Calves
- Abs
- Hamstrings
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.