Band Shoulder Pass Through
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Band
HOW TO PERFORM
- Hold a band in front of you with the hands wide apart, arms straight.
- Keeping the elbows locked, raise the band overhead and continue back behind you as far as it will go.
- Return along the same path to the front.
- Move slowly and keep the ribs down.
FORM TIPS
- Start wider than you think. Narrow the grip only as the shoulders allow, and never bend the elbows to force the band through.
In the app
This guide covers these exercises in the Ægir Iron library:
- Band Shoulder Pass Through
- Shoulder Dislocate
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.