Dumbbell Russian Twist
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
- Dumbbell
- Plate
HOW TO PERFORM
- Sit with knees bent, torso reclined.
- Rotate the load side to side across the body.
- Keep the core braced and the chest tall.
TARGET MUSCLES
Primary
- Obliques
Secondary
- Abs
In the app
This guide covers these exercises in the Ægir Iron library:
- Bodyweight Russian Twist
- Dumbbell Russian Twist
- Plate Russian Twist
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.