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Football Pre-Season Performance
Football Pre-Season Performance is an intermediate football program that runs 8 weeks at 4 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
An 8-week pre-season program emphasizing power transfer to the field. Four sessions per week heavy on Olympic lifts, plyometrics, single-leg reactive work, and loaded carries. Tapers compound volume to keep legs fresh for camp.
At a glance
| Discipline | Football |
| Experience level | Intermediate |
| Length | 8 weeks |
| Training days | 4 per week |
| Equipment | Barbell + Dumbbells + Sled + Medicine Ball |
| Loading | Percentage of 1RM or RPE, with power and conditioning work. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 8 weeks. Main lifts can run as a percentage of your training max, which resolves live from your maxes, so a heavier max reprices the plan without a rebuild. Log your AMRAP top sets and the app proposes a training-max bump at the end of each cycle, then reprices every percentage in one tap. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Football Pre-Season Performance
Open Ægir Iron, go to Program and choose New Program, then the Program Wizard. On the first screen pick your discipline, then choose Football Pre-Season Performance from the cards under WHAT DO YOU WANT TO RUN? It is free on iOS, Android, and the web, with your data synced across all three.