Barbell Pullover
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Band
- Barbell
- Dumbbell
- Machine
HOW TO PERFORM
- Lie on a bench, load held over the chest.
- Lower it back over your head with a slight elbow bend.
- Pull it back over the chest, feeling the lats.
TARGET MUSCLES
Primary
- Lats
- Chest
In the app
This guide covers these exercises in the Ægir Iron library:
- Band-Only Pullover
- Barbell Pullover
- Dumbbell Pullover
- EZ Bar Pullover
- Pullover Machine
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.