Foam Roll Calves
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Sit with the roller under one calf and your hands on the floor behind you, lifting the hips clear.
- Roll slowly between the ankle and just below the knee.
- Stack the other leg on top for more pressure, and turn the foot in and out to reach both sides of the calf.
- Switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.