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Weightlifting Peaking
Weightlifting Peaking is an advanced Olympic weightlifting program that runs 6 weeks at 4 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 6-week competition prep block for experienced weightlifters. Four sessions per week: three weeks of moderate-volume triples followed by three weeks of heavy singles on the competition lifts. Tapers into meet day.
At a glance
| Discipline | Olympic Weightlifting |
| Experience level | Advanced |
| Length | 6 weeks |
| Training days | 4 per week |
| Equipment | Barbell + Platform |
| Loading | Percentage of 1RM or RPE on the classic lifts, resolved live from your maxes. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 6 weeks. Main lifts can run as a percentage of your training max, which resolves live from your maxes, so a heavier max reprices the plan without a rebuild. Log your AMRAP top sets and the app proposes a training-max bump at the end of each cycle, then reprices every percentage in one tap. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Weightlifting Peaking
Open Ægir Iron, go to Program, choose New Program, then Browse Programs, and load Weightlifting Peaking. It is free on iOS, Android, and the web, with your data synced across all three.