Battle Ropes
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Hold an end in each hand, knees soft and trunk braced in a quarter-squat.
- Drive alternating (or simultaneous) waves down the rope from the shoulders.
- Keep the waves continuous for the prescribed time.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.