Running/Jogging
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
- Machine
HOW TO PERFORM
- Run tall with a slight forward lean from the ankles, eyes up.
- Drive the knees and swing the arms front-to-back, hands relaxed.
- Land under the hips at a quick cadence; pick the effort (easy, tempo, or sprint) for the session.
In the app
This guide covers these exercises in the Ægir Iron library:
- Running/Jogging
- Sprints
- Treadmill Incline Run
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.