Elliptical
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Machine
HOW TO PERFORM
- Stand tall on the pedals with a light grip on the handles.
- Drive a smooth, full stride, pushing through the whole foot.
- Hold a steady effort or alternate harder pushes with easy strides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.