Ring Face Pull
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Rings
HOW TO PERFORM
- Set the rings at about chest height, take one in each hand with the palms facing down and walk the feet forward until you lean back with the arms straight out in front.
- Keep the body in a straight line from heels to head, heels on the floor.
- Pull the rings toward your face, driving the elbows out wide and high so the hands finish beside the ears.
- Lower back to straight arms under control.
FORM TIPS
- The more upright you stand, the easier it is. Walk the feet forward a little at a time to progress.
TARGET MUSCLES
Primary
- Shoulders
Secondary
- Traps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.