Deep Squat Hold
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand a little wider than shoulder width with the toes turned slightly out.
- Squat all the way down and settle into the bottom, heels flat.
- Put the elbows inside the knees and press them gently out, keeping the chest tall.
- Breathe and hold, rocking side to side if you want more.
FORM TIPS
- If the heels lift, hold a rack in front of you or put a small plate under each heel until the ankles allow it.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.