Stair Climber
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Machine
HOW TO PERFORM
- Stand tall, light fingertips on the rail (do not lean on it).
- Take full steps, driving through the whole foot.
- Keep an even cadence for the prescribed time.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.