Dumbbell Rear Delt Fly
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
- Cable
- Machine
HOW TO PERFORM
- Hinge forward or use a bench, light load in each hand.
- Raise the arms out to the sides, squeezing the rear delts.
- Lower under control.
TARGET MUSCLES
Primary
- Shoulders
Secondary
- Traps
In the app
This guide covers these exercises in the Ægir Iron library:
- Dumbbell Incline Reverse Fly
- Cable Rear Delt Fly
- Dumbbell Rear Delt Fly
- Dumbbell Reverse Fly
- Rear Delt Machine
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.