Foam Roll Quads
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Lie face down with the roller under the front of one thigh, weight on your forearms.
- Roll slowly between the hip and just above the knee.
- Pause on tender spots and breathe rather than grinding straight over them.
- Switch sides.
FORM TIPS
- Roll above the knee, not over the kneecap.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.