Leg Press Machine
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
HOW TO PERFORM
- Sit in the machine, feet shoulder-width on the platform.
- Unlock and lower under control to about 90 degrees of knee bend.
- Press through mid-foot without harshly locking out.
TARGET MUSCLES
Primary
- Quads
- Glutes
Secondary
- Adductors
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.