Band-Only Hip Abduction
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
- Band
HOW TO PERFORM
- Push the legs outward against the pads, or against a band looped around the thighs or ankles.
- Squeeze, then return.
TARGET MUSCLES
Primary
- Glutes
In the app
This guide covers these exercises in the Ægir Iron library:
- Abductor Machine
- Band-Only Hip Abduction
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.