Walking
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
- Machine
HOW TO PERFORM
- Stand tall with a braced trunk; add a weighted vest or incline to raise the demand.
- Take purposeful strides, rolling heel to toe.
- Keep a pace you can sustain for the prescribed distance or time.
In the app
This guide covers these exercises in the Ægir Iron library:
- Walking
- Treadmill Incline Walk
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.