Foot Roll
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Stand next to a wall or rack for balance with the roller on the floor in front of you.
- Place the arch of one foot on the roller, keeping most of your weight on the other foot.
- Roll slowly from the heel to the ball of the foot and back.
- Press down harder on tender spots and pause there for a few breaths.
- Switch feet.
FORM TIPS
- Add pressure gradually by shifting more weight onto the rolling foot.
- Roll the whole sole from heel to toes, not only the arch.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.