Reverse Hyper
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
HOW TO PERFORM
- Lie face-down with hips at the pad edge, grip the handles.
- Raise the legs to hip height with control.
- Lower without swinging.
TARGET MUSCLES
Primary
- Lower Back
- Glutes
Secondary
- Hamstrings
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.