Partner Plate Pass
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Plate
HOW TO PERFORM
- Sit facing your partner with knees bent and feet near or touching.
- Both lower to the floor, then sit up together.
- Hand the plate off at the top of the sit-up.
- Lower and repeat, passing it back on the next rep.
TARGET MUSCLES
Primary
- Obliques
Secondary
- Abs
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.