Plate Pass
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Plate
HOW TO PERFORM
- Lie on your back holding a plate over your chest, legs raised with a slight knee bend.
- Crunch up, lifting the shoulders and legs, and pass the plate under your legs.
- Lower back down with the low back flat, the plate now behind the legs.
- Crunch again and pass it back over the top, keeping the circuit controlled.
TARGET MUSCLES
Primary
- Obliques
Secondary
- Abs
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.