Bear Crawl
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Start on hands and toes with the knees hovering just off the floor.
- Move the opposite hand and foot together, keeping the hips low and level.
- Travel the prescribed distance without letting the hips rock side to side.
TARGET MUSCLES
Primary
- Abs
- Shoulders
Secondary
- Quads
- Triceps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.