Wrist Prep
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- On all fours, put the palms flat on the floor with the fingers pointing forward and rock gently forward and back.
- Turn the hands so the fingers point back toward the knees and rock again.
- Flip to the backs of the hands and rock gently there too.
FORM TIPS
- A mobility sequence before pushing work, not a strength set. Ease into each position rather than forcing range.
- This is the generic version of the wrist preparation the Recommended Routine links out to.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.