Ab Wheel Rollout
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Other
HOW TO PERFORM
- Kneel holding the wheel.
- Roll out as far as control allows with a flat back.
- Pull back with the abs.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
- Lats
In the app
This guide covers these exercises in the Ægir Iron library:
- Ab Wheel Rollout
- Ab Roller
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.