Home / Programs / Powerlifting Peaking

Powerlifting Peaking

Advanced 12 weeks 4 days/week Powerlifting

Powerlifting Peaking is an advanced powerlifting program that runs 12 weeks at 4 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.

What this program is

A 12-week competition prep program for experienced powerlifters. Four sessions per week progressing from moderate rep work to heavy doubles. Includes competition-specific lifts and strategic accessory work.

At a glance

Discipline	Powerlifting
Experience level	Advanced
Length	12 weeks
Training days	4 per week
Equipment	Full power gym
Loading	RPE targets per block; you choose the weight.
Price	Free for individual lifters and rostered athletes

Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.

How it works in Ægir Iron

Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure. The 12 weeks are grouped into 3 blocks, and the sets, reps and effort targets change from one block to the next. Lifts carry RPE targets rather than percentages, and you choose the weight. If you would rather run a lift off a percentage of your max, switch that row to a percentage in the editor. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.

Load Powerlifting Peaking as is, or use it as a starting point and adjust the sets, reps, exercises, or loading to fit you. Save any version as a reusable template that a coach can assign in a couple of taps.

Start Powerlifting Peaking

Open Ægir Iron, go to Program and choose New Program, then the Program Wizard. On the first screen pick your discipline, then choose Powerlifting Peaking from the cards under WHAT DO YOU WANT TO RUN? It is free on iOS, Android, and the web, with your data synced across all three.

Load Powerlifting Peaking free →