Stability Ball Rollout
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Other
HOW TO PERFORM
- Kneel behind a stability ball and rest the forearms on top of it with the hands together.
- Brace and roll the ball forward, moving the hips and arms together until the body is straight from knees to shoulders.
- Pull the ball back to the start with the abs without letting the lower back arch.
FORM TIPS
- Go only as far as you can hold a flat back. The range grows as the brace does.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
- Lats
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.