Leg Swings (Side to Side)
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand facing a wall or rack with both hands on it.
- Swing one leg across the front of your body and then out to the side, keeping the toes forward.
- Keep the hips square and the standing knee soft.
- Switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.