Barbell Single Leg Romanian Deadlift
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
- Barbell
HOW TO PERFORM
- Balance on one leg with a soft knee.
- Hinge at the hip, free leg extending behind you.
- Lower the load to mid-shin, back flat.
- Return to standing.
TARGET MUSCLES
Primary
- Hamstrings
- Glutes
Secondary
- Lower Back
In the app
This guide covers these exercises in the Ægir Iron library:
- Dumbbell Single Leg Romanian Deadlift
- Barbell Single Leg Romanian Deadlift
- Barbell Landmine Single Leg RDL
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.