Barbell Row
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Barbell
HOW TO PERFORM
- Hinge to about 45 degrees with a flat back, bar hanging.
- Row to the lower chest/upper abs, squeezing the back.
- Lower under control.
TARGET MUSCLES
Primary
- Lats
- Traps
Secondary
- Shoulders
- Biceps
- Forearms
- Lower Back
In the app
This guide covers these exercises in the Ægir Iron library:
- Barbell Row
- Barbell Bent Over Row
- Barbell T-Bar Row
- EZ Bar Bent Over Row
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.