Burpee Broad Jump
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Drop to the floor with the hands under the shoulders, kick the feet back and lower the chest to the ground.
- Push back up and jump the feet in under the hips.
- Swing the arms back, then jump forward as far as you can, driving the arms forward.
- Land softly on both feet and drop straight into the next burpee where you landed.
FORM TIPS
- Land with the knees bent and the hips back before going down to the floor.
- Jump only as far as you can land under control.
TARGET MUSCLES
Primary
- Quads
Secondary
- Chest
- Triceps
- Glutes
- Shoulders
- Calves
- Abs
- Hamstrings
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.