Child's Pose
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Kneel with the knees wide and the big toes together, then sit the hips back onto the heels.
- Walk the hands forward and let the chest sink toward the floor.
- Reach long through the arms and breathe into the back of the ribs.
- Hold, and walk the hands to one side then the other to bias each lat.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.